[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-left”]Badminton[/x_custom_headline][cs_text class=”cs-ta-justify”]

[x_accordion_item title=”Badminton”] York Active badminton sessions have a coach on hand to offer you all the hints and tips you need. Whether you’re just looking to get to grip with the sport, take your game to the next level, or for a fun and relaxed way to keep fit then these badminton sessions are for you! All abilities are welcome, no commitment required – we’ll even provide the equipment!12345742_1004212419621053_1956175075_n[/x_accordion_item]

[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://yorkactive.com/wp-content/uploads/2015/09/Shut.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-left”]Basketball[/x_custom_headline][cs_text][x_accordion_item title=”Basketball “] Bounce back to Basketball with our informal Basketball sessions targeted at beginner/improver level in a relaxed atmosphere, with no commitment needed. It is a great chance to practice and improve your skills whilst having fun Bask[/x_accordion_item][/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://yorkactive.com/wp-content/uploads/2015/09/bas.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-left”]Boogie Bounce [/x_custom_headline][cs_text][x_accordion_item title=”Boogie Bounce “] Bounce yourself back to fitness, boogie on down and shimmy into shape with York Active Boogie Bounce. Our 45 minuet mini trampoline classes are choreographed to chart-topping music. Classes include effective cardio interval training, and a really powerful bums, tums and thighs section.12142201_884337578308720_1831190758_n
[/x_accordion_item][/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://yorkactive.com/wp-content/uploads/2015/09/bOOGIE.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-left”]Boxercise [/x_custom_headline][cs_text][x_accordion_item title=”Boxercise”] Boxercise is an effective form of training that incorporates a combination of boxing movements and aerobics. This makes a fun alternative and improves rhythm, co-ordination as well as burning calories!IMG_4767
[/x_accordion_item][/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://yorkactive.com/wp-content/uploads/2016/03/boxing.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-left”]Core [/x_custom_headline][cs_text][x_accordion_item title=”Core “] A short class designed to solely focus on core stability. Exercises will be designed to improve abdominal, glute and lower back strength.[/x_accordion_item][/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://yorkactive.com/wp-content/uploads/2015/09/gYM.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-left”]Couch to 5k [/x_custom_headline][cs_text][x_accordion_item title=”Couch to 5k”]

Want to run or get fit, but have no idea where to start? Come along to this supportive run group which will follow the Couch to 5k scheme. In a relaxed and friendly environment, you will gradually be built up to a 5k fitness level in a fun way- and for those up to the challenge, will have the opportunity to run alongside your friends in a 5k race!

Run

[/x_accordion_item][/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://yorkactive.com/wp-content/uploads/2015/04/run.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-left”]Football [/x_custom_headline][cs_text][x_accordion_item title=”Football”]

Women’s Football is a fun and informal session targeted at the beginner/improver level. The sessions adopt a turn up and play approach- come as much or as little as you wish. Whether you are looking to work on your skills, try something new or are looking for a fun way to keep fit then these sessions are for you!
football

[/x_accordion_item][/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://yorkactive.com/wp-content/uploads/2016/10/fut.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-left”]Futsal [/x_custom_headline][cs_text][x_accordion_item title=”Futsal”]

Men’s Futsal is a fun and relaxed way to play futsal. Our sessions adopt a turn up and play approach which is great for when you want to play without committing to a weekly game, it’s all about fun casual play!

[/x_accordion_item][/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://yorkactive.com/wp-content/uploads/2016/10/fut.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-left”]Hoop Tricks[/x_custom_headline][cs_text][x_accordion_item title=”Hoop Tricks “]

A full body workout that makes you giggle.

Learn hula hoops tricks and skills with hand and waist hoops.

If you think you can’t hula hoop then come along and amaze yourself.
There are just a few common mistakes which people make and once you’ve correct those, anyone can hoop.
Hoops and encouragement provided.

12070609_1652118341735822_2141129800_n
[/x_accordion_item][/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://yorkactive.com/wp-content/uploads/2015/09/Hula.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-left”]MetaFit[/x_custom_headline][cs_text][x_accordion_item title=”MetaFit”] A 30 minute class based on the principles of high intensity interval training (HIIT). This session uses nothing but your own body weight and requires you to give 100% to each round[/x_accordion_item][/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://yorkactive.com/wp-content/uploads/2015/09/gYM.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-left”]Netball[/x_custom_headline][cs_text][x_accordion_item title=”Netball”] These sessions are perfect to get you back into the netball in a friendly, non-competitive environment. The sessions can be catered to whatever the group wants, whether that be skills/drills or simply playing some friendly matches (small sided or full teams). The sessions are great for keeping fit and improving your skills.12357390_672992172854471_1554635212_n[/x_accordion_item][/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://yorkactive.com/wp-content/uploads/2015/09/net.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-left”]Pilates [/x_custom_headline][cs_text][x_accordion_item title=”Pilates”]

Is a full body exercise that educates, realigns, and balances the body, which builds lean, flexible muscles. The Pilates method increases coordination and improves body alignment and posture while relieving stress and tension.
[/x_accordion_item][/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://yorkactive.com/wp-content/uploads/2016/10/Stretch.png” alt=”https://drive.google.com/drive/folders/0BwLIvP1Mqqm7aXdmeWNTWGYxYUE” link=”true” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-left”]Roller Skiing[/x_custom_headline][cs_text][x_accordion_item title=”Roller Skiing”] Want to try something different? Then Roller skiing is for you. Roller skiing is effectively skiing without snow! Jump on a pair of skies (on wheels)  Friday evenings, 7:30 to 9:00pm and ski your way around the cycle track at YSV. All equipment provided. Click here to view Roller Skiing in action. Roller[/x_accordion_item][/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://yorkactive.com/wp-content/uploads/2015/12/RollerSkiing.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-left”]Rush Hockey[/x_custom_headline][cs_text][x_accordion_item title=”Rush Hockey”]Rush Hockey sessions are turn up and play sessions focusing on 5 vs 5 indoor hockey games. The sessions are fast paced and a perfect setting for novice players to learn and get involved in the game.12141908_914199188634237_449970268_n[/x_accordion_item][/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://yorkactive.com/wp-content/uploads/2015/04/hockey.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-left”]Spin [/x_custom_headline][cs_text][x_accordion_item title=”Spin”]The loud music and multi-colored disco lights create a fun party atmosphere for the most enjoyable spin class you’ll ever have! The sessions are led by an instructor and are a great way to have fun with friends and build up your fitness. Light, glow and give it a go! Never done spinning before? Don’t worry, just come along and give it a go!12142189_919100834840618_1616838556_n[/x_accordion_item][/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://yorkactive.com/wp-content/uploads/2015/04/cycle.png” alt=”https://drive.google.com/drive/folders/0BwLIvP1Mqqm7aXdmeWNTWGYxYUE” link=”true” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-left”]Sitting Volleyball[/x_custom_headline][cs_text][x_accordion_item title=”Sitting Volleyball”]

It’s fast, furious, competitive — and played with your posterior in full contact with the ground. Welcome to the sport of sitting volleyball. Adapted from volleyball to allow anyone to take part .  Our recreation session is open to all students, staff and members of the public.
[/x_accordion_item][/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://yorkactive.com/wp-content/uploads/2016/10/Sitting-Volleyball.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-left”]Volleyball[/x_custom_headline][cs_text][x_accordion_item title=”Volleyball”] York Active Volleyball session will introduce you to the game and teach you the basic skills. It is great for first timers who want to try the sport and those who want to improve. Volleyball is a popular, enjoyable team sport and a great way to meet new people. 11377782_499208810256444_459106210_n
[/x_accordion_item][/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://yorkactive.com/wp-content/uploads/2015/09/Volley.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][/cs_content]